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Diet soup to lose weight

The authorship of soup diet recognize american doctor-nutritionist Mitchell. He brought people of all usefulness of this type of regime, not only to lose weight, but also for the health.

The good and the bad

the soup slimming

Such a plan is considered to be one of the safest and has a number of advantages:

  • Quick saturation
  • Vegetables all the year round, possibility to use fresh or frozen
  • Variety of ingredients, you can every day to cook another soup
  • The presence of vitamins and minerals, no limit to the addition of the dietary meat, as a result may be the presence of the protein

The use of soup diet:

  • The loss of extra pounds
  • Clean the body of toxins
  • The creation of a platform for access to a good diet by the following

Such a plan is preferable not to use:

  • Pregnant women and lactating mothers (vitamin supplement for pregnant women)
  • Those who are engaged in physical work, heavy, leads a very active life, athletes

The rules of cooking

In preparation, there are two options to low-calorie soups:

  • Transparent soups with small pieces of vegetables – to improve the motor function of the intestine
  • Soups-mashed – digestible

General rule:

  • The lack of potatoes
  • The abundance of greenery
  • To create the thickness, it is recommended to use cereal
  • The vegetables should digest, this will increase the nutritional value
  • The consumption of salt and vegetable oil necessary to reduce to a minimum the number of
  • You can use natural spices

Recipes

Vegetable soups dietary

Pumpkin soup

Composition:

  • 100 g of pumpkin pulp, diced
  • 100 g zucchini, diced
  • 2 finely chopped green peppers
  • 3 finely shot medium-sized onions
  • 3 diced medium-sized tomatoes
  • 1 chopped medium carrot
  • 1 tablespoon vegetable oil
  • 3 litres of liquid
  • The green
  • Salt
  • Spices

Preparation:

  1. Squash, carrots, half of the sliced onions and peppers and put in cold water and cook on a low heat
  2. Remaining chopped onion and pepper cook the butter until the color of gold, to put in the soup in 7 minutes before the end of cooking with tomatoes
  3. Put the salt and before serving, sprinkle with herbs

Soup of mushrooms

The mushroom soup is prepared from:

  • 300 g of fresh mushrooms
  • Basil
  • Salt
  • 200 g of ripe tomatoes
  • 3 small carrots
  • 1 young zucchini
  • 150 g of the tuber of celery
  • 200 g of cabbage
  • 4 small onions

Preparation:

  1. Purified from the skin of tomatoes cut in dice
  2. Cut the vegetables: small pieces with mushrooms, carrots and zucchini, celery, diced, strips of cabbage. Coarsely chop the greens
  3. The carrot and the celery and cook for 7 minutes after boiling
  4. Then enter the cabbage, mushrooms and onions, the cooking time of 5 minutes
  5. Attach the zucchini to the tomato, and another 5 minutes of cooking
  6. Put the spices, salt and herbs

The onion soup

the soup

Ingredients:

  • 2 litres of liquid
  • 8 medium-sized bulbs
  • 2 tomatoes (you can add tomato juice)
  • Chopped small head of cabbage
  • 3 finely chopped red peppers
  • 6 stalks of celery
  • salt, pepper, curry, herbs

Preparation:

  1. Soaked in cold water finely chopped vegetables cook for 15 minutes over high heat
  2. And then on the little – until tender
  3. Season with salt, put spices, add the herbs upon the filing of the

The pea soup

Composition:

  • 450 g peas
  • 1 the roots of parsnips, persil
  • 2 large carrots
  • 1 large onion
  • 25 g of plants and oils melted
  • The savory, salt

Preparation

  1. Well washed peas, let stand for 1 hour in cold water
  2. Cut the vegetables into small pieces and mince, mix the two oils
  3. Peas, pour the water, boil for an hour, add the prepared vegetables and cook for 30 minutes. Salt
  4. Shredded green basil to add at the filing of the soup

Soup of celery

Ingredients:

  • 0.6 kg of celery
  • 1 medium head of the arc
  • 1 medium carrot
  • 400 g of chopped cabbage
  • 3 finely chopped yellow bell peppers
  • 1 glass of tomato juice
  • About 2 liters of liquid

Preparation:

  1. Cut the vegetables and plunge them into boiling water
  2. Boil the vegetables for 20 minutes, leaving strongly to a boil, cover the pan with a lid
  3. Then add in the soup, 1 glass of tomato juice, salt
  4. Boil and serve with greens

Soup of cabbage

Ingredients:

  • The half of the head parsed into florets of cauliflower
  • Half a head of diced cabbage
  • 4 small onions
  • 3 green peppers
  • 4 carrots
  • 8 stalks celery
  • The floor of the lemon (the juice)
  • Condiments, herbs, salt

Preparation:

  1. The cauliflower, white cabbage, diced, roots, the bay of cold water, boil after boiling for 15 minutes
  2. Cut the bell peppers into strips and finely chop the onions. Add to the vegetables. Wear at will
  3. Add the lemon juice, put the seasoning, salt, herbs

Soup of cauliflower

Composition:

  • 500 g of cauliflower
  • 2 small potatoes
  • 2 tablespoons of (the best is olive oil
  • 3 mushrooms of paris
  • 2 bulbs
  • Thyme, salt, black pepper, ground nutmeg

Preparation:

  1. The potatoes cut into cubes and pour boiling water
  2. Sliced mushrooms, sauté in the olive oil with the onions. Put in the potato
  3. Disassemble the cabbage into florets and put them in the potato
  4. Put the spices, salt

The delicious bean soup

the delicious bean soup

Ingredients:

  • 100 g of white beans
  • 100 g of zucchini
  • 100 g of leeks
  • 100 g of onions
  • 50 g of root celery
  • 2 red tomatoes
  • Basil, thyme, pepper, salt
  • 3 litres of water

Preparation:

  1. Pre-kidney beans, soaked in cold water for 12 hours
  2. Beans cook for 50 minutes on low heat, adding the thyme
  3. Prepare the vegetables. Cut into small cubes
  4. All the vegetables except the zucchini, put the beans and leave to cook for 25 minutes
  5. Peeled tomatoes, chopped in the blender with the basil
  6. Put the zucchini and the tomatoes, put the salt and the spices, keep on the fire another 5 minutes

Lentil soup

Ingredients:

  • A cup of red lentils
  • 1 chopped clove of garlic
  • 1 onion, finely chopped
  • 1 sweet red pepper, diced
  • 2 stalks of celery, finely chopped
  • 2 litres of liquid (you can vegetables, fat, chicken broth)
  • A bay leaf, turmeric, thyme, salt, pepper

Preparation:

  1. Lenses rinse and dry
  2. The onions, the garlic, the pepper and the celery and boil for 2 minutes after all begins to boil
  3. Add lentils and seasoning, cover
  4. On low heat, cook 1 hour, stirring from time to time

Plans soups

Here are some recipes dietary soups of vegetables.

The soup of zucchini

Composition:

  • 250 g potatoes, diced
  • 450 g zucchini
  • 1 medium head of finely chopped onion
  • 50 g of tomatoes
  • 2 tablespoons vegetable oil
  • A branchette thyme

Preparation:

  1. Clean the zucchini (very young and fresh without it!) and cut into dice
  2. Heat the pan, pour a little olive oil. Saute the onion, add and fry the zucchini, then fill with potatoes
  3. Add the water and cook the vegetables for 20 minutes
  4. Cooked vegetables extract of the broth, grind it in a blender with a little thyme, pour in the broth and bring to a boil

The broccoli soup

Composition:

  • 200 g of cabbage broccoli
  • 300 g of zucchini
  • 50 g of leeks
  • 2 cloves chopped garlic
  • 100 ml of milk
  • sesame

Preparation:

  1. Vegetables cleaned, cut into pieces, put in hot water for 10 minutes
  2. Cooked vegetables to extract from the broth, add the garlic
  3. With the help of a blender grind
  4. Add the milk and boil
  5. Upon the filing of the sprinkle of sesame seeds

Soup of mashed potatoes

Composition:

  • 4 medium-sized tuber of the potato
  • 4 small carrots
  • 2 medium-sized onions
  • 2 branches of celery
  • 3 red peppers
  • 4 tomatoes
  • Vegetable broth (or water)
  • Olive oil
  • Pepper, persil, salt

Preparation:

  1. All the vegetables chop
  2. For the removal of the epidermis with tomatoes rinse with boiling water and chop
  3. In a heavy saucepan cook chopped onion in olive oil, then add the grated root celery and carrots. Fry it for 5 minutes
  4. Pour stir-fry vegetables with water and put on fire
  5. After the boil, add the diced peppers and potatoes. The cooking time of vegetables for about 10 minutes over low heat. To put it in the tomato soup, salt, pepper, boil for about 3 minutes
  6. Grind in a blender. Boil. The greens are added directly to the plate

Tablespoons milk

Cheese soup

Composition:

  • the green
  • 200g of mixed vegetables, deep-frozen
  • 1 litre of liquid
  • 100g of cheese in russia (fusion)

Preparation:

  1. Boil the water, fall asleep thawed vegetables
  2. Grated cheese pour, stirring constantly, to the vegetables
  3. Put the greenery

The fish soup

The fish soup

Composition:

  • 300 g of lean fish
  • 60 g of rice
  • 150 g of kombu
  • 2 medium onions
  • soy sauce
  • spices

Preparation:

  1. Finely cut onions marinate in the soy sauce, mixed with spices
  2. Carefully wash the rice and boil
  3. Add to the fish soup and cook until tender. After sending in a saucepan the onion, marinated with minced marine cabbage

Meat soup

meat soup

Soup with meatballs

Ingredients for the meatballs:

  • 225 g of minced meat of veal
  • 30 g of finely chopped onion
  • 4 c. l. bread crumbs
  • 1 raw egg yolk
  • Basil, oregano, persil, salt, pepper

Ingredients of asoup:

  • 20 ml olive oil
  • 50g of baked beans
  • The floor of the stalk of celery
  • 100g chopped cabbage
  • 100g of small cubes of turnip
  • 50g finely chopped onions
  • 2 cloves garlic, crushed
  • 300g of canned tomatoes
  • Pepper, salt, clove, bay leaf

Preparation:

  1. Mix all the ingredients for meatballs and roll balls of the size of the olive tree
  2. Rinse the beans
  3. In a pot of water, put the vegetables in the garlic. Put the tomatoes at the end of 15 minutes
  4. Cook, stirring, about 20 minutes
  5. Put the rest of the ingredients. Cook until tender
  6. Put the seasoning

Beef soup

Ingredients:

  • 600 beef
  • 1 large carrot
  • ½ Root of persil
  • 400g of potatoes
  • 2 cloves of garlic
  • Marjoram, savory, fennel

Preparation:

  1. Cook the beef with slices of vegetables
  2. Add salt and put the potatoes
  3. Add the garlic and the spices